The discussion surrounding menopause often arises in the late 40s and early 50s for most women, but I firmly believe that awareness should begin much much earlier, in our 30s or even before that. As women, we carry numerous responsibilities and face countless challenges throughout our lives. From pursuing careers to navigating the joys and complexities of motherhood, we often find ourselves stretched thin, juggling multiple roles and priorities. However, amongst the hustle and bustle…

Hey there beautiful. Today, I want to share a little snippet from my life that often comes up – a moment that profoundly teaches me every single time, about the power of choice and the freedom we have to shape our lives. It’s been really hot where I live and often, the idea of saddling up and working 3 of my horses sometimes seems like a daunting task. One that I could easily put off.…

Hey there today beautiful lady! I openly share my challenges with you to lift you up, provide insight into a way through and show that life is happening for me too. Its happening for all of us but we've got this. Hey, I know you’ve had some mighty big ones as well. That’s one of the certainties of life, it’s gonna happen, and usually when we least expect it, right?! Amidst the ebb and flow…

You feel like you're not enough. I know that each day, you're often exhausted but feel lazy when you rest. In fact, when you rest, you think you should be doing something more productive, don’t you? I know that all the rushing around you do in your day has you feeling like you’re missing out on precious quality time with the people you love, doing the things you love most, doesn’t it? I also know…